Vitamin B12 is a water soluble vitamin that plays an important role in many tasks such as forming red blood cells, maintaining the central nervous system, and other bodily functions. It is one of the most important vitamins because it performs essential functions like assisting in keeping a healthy blood flow and controlling key enzymes in the body. It is generally found in many similar foods and food products.
What exactly is Vitamin B12?
RevivalRN2017-12-07T16:21:54-05:00